Good Reasons to Quit Smoking

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Good Reasons to Quit Smoking

For a long time I have already been asking myself the question, “Why is smoking bad for your health?”. The reason why I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be out on a limb!” What Twain is saying is that if you smoke a cigarette and decide that you don’t desire to smoke anymore, you’d be a whole lot out of luck. There are multiple reasons why smoking is bad for your health. I am going to outline two of these here.

The initial reason that I wish to get down to podsmall.com why is smoking bad for your health is due to the high levels of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon a large number of carcinogens which were placed in to the air through the tobacco, the oil found in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.

Now, there are numerous types of cancer you can suffer from due to your smoking habits, but the thing to bear in mind here is that you merely have one body. Precisely what you ingest or create within your body is passed during your system via your lungs. You therefore have to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases that are created over time from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your threat of colds and the flu. Should you be already vulnerable to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to fast weight loss. For those who have a pre-existing medical condition, this could put you vulnerable to diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure and other serious health issues.

Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not best for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we shall touch on several here. So, in case you are thinking of kicking the smoking habit, you’re making a right decision and protecting your current health. Now, what are some good reasons to give up smoking? Well, we will briefly look at several below:

So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using a number of the methods listed above, you will end up well on your way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. Good luck!